The weakening of potency with age is a natural phenomenon. But also young people from the age of 30 have problems due to constant stress, poor nutrition and poor ecology. Only the right treatment and vitamins for men to improve potency will help maintain strength for a long time.
Which vitamins and minerals do men need?
A man's body needs a constant supply of vitamins in order to be fully functional. And for people over 40, antioxidants are particularly important, as are substances that stimulate potency. Vitamins A and E have the greatest influence on man's health. Testosterone production depends on them. Other vitamins that are necessary to maintain male potency are C, F. The first has a strengthening effect on the immune system, the second strengthens the cell structure.
But a man's body will not function fully unless it is given all of the necessary nutrients. Food is a source of vitamins. You can also buy the complex in the pharmacy - it is in it that the optimal ratio of all components is calculated. There are also special male vitamins for potency.
A man's body needs a constant supply of vitamins in order to be fully functional.
Which foods contain vitamins for male potency?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency. The choice of useful products is quite large, the choice is huge.
However, it should be borne in mind that the way of cooking and eating a healthy diet play an important role.
There are five products with an ideal ratio of all substances that a man needs:
- Abomasum (camel stomach).The effect of the product is amazing, but not easy to grasp. For the first time rennet was used by nomadic peoples in the east. Their offspring are known not only for their long reproductive age (sometimes children are born to people over 50), but also for their high life expectancy. The product can be taken in the form of an alcoholic tincture. When buying, you should choose dried rennet. Eat 3 grams of stomach (a piece of pea) 30 minutes before intercourse. The tincture is made from 100 grams of rennet and one liter of vodka and the liquid is poured in a dark, cool place for 2 weeks.
- Oysters.Almost all seafood is good for men, but shellfish are of particular importance. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is advisable to eat shellfish caught in the spring. They are eaten raw - the heat treatment destroys many useful substances. But you shouldn't be too heavy on oysters. They contain large amounts of mercury.
- Flounder.This type of fish is rich in zinc and other trace elements, vitamins A, B, E and amino acids. The fish is boiled or steamed in water, steamed.
- Mackerel.Contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their reproductive capacity. This fish should be eaten boiled or baked.
- Turnip.These vegetables are simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to influencing the reproductive system, beets also have a toning effect. They use cooked and raw beets.
These are the top 5 useful products for maintaining potency. But that's not all. In fact, something that has the necessary minerals or vitamins in it is beneficial. Therefore, you can compose your menu based on the chemical makeup of certain products.
We encourage you to familiarize yourself with the contents of the main essential substances:
- Zinc - seafood, eggs (yolk), walnuts;
- Selenium - bran, rye bread, eggs, garlic, shrimp, tomato;
- Vitamin C - berries, citrus fruits, cabbage, parsley, onions;
- Vitamin E - egg yolks, olive and flaxseed oils, green onions, celery;
- B vitamins - dairy products, turkey meat, some types of fish, cereals, nuts, legumes, offal;
- D vitamins - eggs, poultry, dairy products, some seafood, and mushrooms.
Although good quality foods will fully supply a man's body with the necessary nutrients, determining the right amount can be difficult. How do you calculate how many trace elements there are in a certain product? How much was lost in the heat treatment? For the avoidance of doubt, it is recommended to use ready-made vitamin complexes.
Vitamins for potency are a necessary part of complex therapy or prevention, the purpose of which is to strengthen men's health. They not only have a positive effect on the sexual sphere, but also on health in general. Vitamins not only increase attraction, but also increase the body's ability to father a child.